Home
Strength Training
Lessons
Throwing
Dan John's Tips
Exercises
I'm the Source
Get Up
Dan John Articles
Click on Lesson Articles Below
Going from Point A to Point B
Reawaken Your Rhomboids
40 Years of Insight, Part 1
The Big 5 of Getting Big
Band of Meatheads: The Glories of Group Training
Eat Like a Warrior King
40 Years of Insight, Part 2
The Secret of Loaded Carries
The More You Lift, the Worse You Lift?
Work, Rest, Play, Pray: Explained
Mass Made Simple
Do This, Not That!
A Novel Approach to Rest Periods
The 40-Day Program
Rebuild Yourself with Complexes
More New Techniques You've Never Tried
3 Simple Tips That Work
I Hate Medium
3 Tape Measures of Progress
First Person: Dan John
Lessons from Southwood
New Associations, New Muscle
Blood on the Barbell: Dan John
How to Improve Your Fitness Literacy
Does Your Program Resonate?
The Philosophy of Physical Capital
Nautilus, Crossfit, and "HiHi"
My "Secret" Coaching Methods
The Journey To Excellence
Strong Eye for the Weak Guy
Goals and Toilet Seats
The New V-Diet Test Drive
The History of Dieting and Take Home Lessons
The Best Lessons You'll Ever Learn
Goal Setting for Hard Asses
Thank You...Wow!
Part Three with Breaking Muscle
Nice Blog Post on Reps
A Bit of my Next Book
40 Years, 40 Insights PDF from reader, Bart Groninger
Rest: The Definitive Answer
An Old Article About the Death of a Friend
The Dick Smith Interviews: Insights on Isometrics and Overtraining
Systematic Education for Lifters
Goals and Toilet Seats
Some Old Stuff That I am Reworking...and Love!